YOUR SOLIN GENERATED RECIPE
Creamy High-Protein Oatmeal with Fresh Berries
Enjoy a silky, nourishing bowl of creamy oatmeal enriched with high-quality protein and topped with a vibrant mix of fresh berries. This versatile recipe delivers a perfect balance of gut-soothing carbohydrates, lean protein, and nutrient-packed fruits, making it an excellent choice for any meal of the day.
INGREDIENTS
1/2 cup rolled oats
1 cup skim milk
1 scoop vanilla whey protein powder
1 cup mixed fresh berries
1 tablespoon chia seeds
PREPARATION
In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium heat, stirring occasionally to prevent sticking.
Cook the oats for about 5 minutes until they begin to soften and thicken, creating a creamy texture.
Remove the saucepan from heat and stir in the whey protein powder until fully incorporated. The residual heat will help dissolve the protein powder evenly.
Transfer the oatmeal into a bowl. Top with the fresh mixed berries and sprinkle the chia seeds on top for added texture and omega-3 goodness.
Enjoy your comforting, high-protein oatmeal while it’s warm, savoring the blend of creamy oats, tangy berries, and nutty chia seeds.