Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly paired with naturally sweet, roasted potatoes drizzled with a hint of olive oil. This satisfying breakfast provides a balanced blend of protein and wholesome carbohydrates to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
32.9g
Fat
21.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1 Turkey Sausage link (56g)

1 medium Sweet Potato (114g)

2.5 tsp Olive Oil (11g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium sweet potato into evenly sized cubes. In a bowl, toss the sweet potato cubes with 2.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, crumble it as it cooks, and sauté until it is evenly browned.

  • 5

    Pour in the egg whites into the skillet with the sausage. Stir continuously to scramble the eggs until they are softly set and fully cooked.

  • 6

    Once the sweet potatoes are roasted to your liking, fold them into the egg and turkey sausage scramble or serve them on the side.

  • 7

    Plate your hearty scramble and enjoy a nutritious breakfast to fuel your day.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Start your day with a savory scramble featuring light, fluffy egg whites and lean turkey sausage, perfectly paired with naturally sweet, roasted potatoes drizzled with a hint of olive oil. This satisfying breakfast provides a balanced blend of protein and wholesome carbohydrates to energize your morning.

NUTRITION

426kcal
Protein
32.9g
Fat
21.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (160g)

1 Turkey Sausage link (56g)

1 medium Sweet Potato (114g)

2.5 tsp Olive Oil (11g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the medium sweet potato into evenly sized cubes. In a bowl, toss the sweet potato cubes with 2.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet and roast in the oven for about 20-25 minutes or until tender and slightly crisp, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, crumble it as it cooks, and sauté until it is evenly browned.

  • 5

    Pour in the egg whites into the skillet with the sausage. Stir continuously to scramble the eggs until they are softly set and fully cooked.

  • 6

    Once the sweet potatoes are roasted to your liking, fold them into the egg and turkey sausage scramble or serve them on the side.

  • 7

    Plate your hearty scramble and enjoy a nutritious breakfast to fuel your day.