Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a creamy garlic mashed cauliflower. This dish strikes the perfect balance between lean protein and hearty vegetables, finished with a drizzle of olive oil that elevates each bite. A satisfying, nutrient-packed dinner that's as visually appealing as it is delicious.

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NUTRITION

479kcal
Protein
42.9g
Fat
29.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

1 tbsp Olive Oil

2 tbsp Low-Fat Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque. Remove from the pan and cover lightly to keep warm.

  • 4

    Steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets with a clove of garlic until very tender, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the low-fat milk and remaining olive oil, then mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with vibrant, steamed broccoli and a creamy garlic mashed cauliflower. This dish strikes the perfect balance between lean protein and hearty vegetables, finished with a drizzle of olive oil that elevates each bite. A satisfying, nutrient-packed dinner that's as visually appealing as it is delicious.

NUTRITION

479kcal
Protein
42.9g
Fat
29.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 clove Garlic

1 tbsp Olive Oil

2 tbsp Low-Fat Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque. Remove from the pan and cover lightly to keep warm.

  • 4

    Steam the broccoli florets until they are bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets with a clove of garlic until very tender, about 6-8 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl; add the low-fat milk and remaining olive oil, then mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed cauliflower. Serve warm.