Name: One-Pan Lean Spiced Chicken and Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cooked Brown Rice; 1 cup Sliced Red Bell Pepper; 1 tsp Olive Oil; 0.5 tsp Ground Cumin; 0.5 tsp Smoked Paprika; 0.5 tsp Garlic Powder; Salt and Pepper to taste

One-Pan Lean Spiced Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lean Spiced Chicken and Rice with Bell Peppers

Savor the vibrant flavors of lean spiced chicken paired with nutty brown rice and sweet bell peppers, all cooked in one pan. This delightful meal is both hearty and healthy, offering a beautiful balance of protein and whole grains with a burst of color and flavor from the peppers and aromatic spices.

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NUTRITION

Protein

42.1g

Fat

11.5g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked Brown Rice

1 cup Sliced Red Bell Pepper

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat a large non-stick pan over medium heat and add olive oil.
2
Season the chicken breast evenly with ground cumin, smoked paprika, garlic powder, salt, and pepper.
3
Place the seasoned chicken in the pan and sear each side for about 2 minutes until lightly browned.
4
Add sliced red bell peppers to the pan and sauté for 2-3 minutes, allowing them to soften slightly.
5
Stir in the cooked brown rice, mixing well with the chicken and peppers. Adjust seasoning if necessary.
6
Cover the pan and let it simmer for 5-7 minutes on low-medium heat, ensuring the flavors meld together.
7
Once the chicken is fully cooked and the flavors have combined, serve warm and enjoy your one-pan meal.