Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a vibrant and wholesome dish where a sweet bell pepper is stuffed with a savory mixture of lean ground turkey, nutty brown rice, and a hint of tomato and onion. This dish balances lean protein with whole grains and fresh vegetables, making it a comforting yet light meal perfect for dinner.

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NUTRITION

369kcal
Protein
32g
Fat
9.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a small skillet over medium heat. Sauté diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces. Season with salt and pepper.

  • 5

    Mix in the cooked brown rice and tomato sauce with the turkey and onion mixture. Let it cook together for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove foil, check seasoning, and serve warm.

Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Stuffed Bell Peppers with Lean Ground Turkey and Brown Rice

Enjoy a vibrant and wholesome dish where a sweet bell pepper is stuffed with a savory mixture of lean ground turkey, nutty brown rice, and a hint of tomato and onion. This dish balances lean protein with whole grains and fresh vegetables, making it a comforting yet light meal perfect for dinner.

NUTRITION

369kcal
Protein
32g
Fat
9.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Brown Rice

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    Heat olive oil in a small skillet over medium heat. Sauté diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces. Season with salt and pepper.

  • 5

    Mix in the cooked brown rice and tomato sauce with the turkey and onion mixture. Let it cook together for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish. Cover with foil and bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove foil, check seasoning, and serve warm.