Grilled Chicken and Quinoa Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

A fresh and zesty salad featuring tender grilled chicken paired with fluffy quinoa, juicy cherry tomatoes, crisp arugula, and a sprinkle of tangy feta cheese, all lightly dressed with olive oil and lemon juice for a burst of Mediterranean flavor.

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NUTRITION

241kcal
Protein
21.0g
Fat
10.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Arugula

1/8 cup Feta Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear. Allow the chicken to rest, then slice into strips.

  • 4

    In a large bowl, combine the cooked quinoa, halved cherry tomatoes, and fresh arugula.

  • 5

    Add the sliced grilled chicken to the bowl and gently toss the mixture.

  • 6

    Drizzle olive oil and lemon juice over the salad, then sprinkle the feta cheese on top.

  • 7

    Toss the salad lightly to evenly distribute the dressing and serve immediately.

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

A fresh and zesty salad featuring tender grilled chicken paired with fluffy quinoa, juicy cherry tomatoes, crisp arugula, and a sprinkle of tangy feta cheese, all lightly dressed with olive oil and lemon juice for a burst of Mediterranean flavor.

NUTRITION

241kcal
Protein
21.0g
Fat
10.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Arugula

1/8 cup Feta Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear. Allow the chicken to rest, then slice into strips.

  • 4

    In a large bowl, combine the cooked quinoa, halved cherry tomatoes, and fresh arugula.

  • 5

    Add the sliced grilled chicken to the bowl and gently toss the mixture.

  • 6

    Drizzle olive oil and lemon juice over the salad, then sprinkle the feta cheese on top.

  • 7

    Toss the salad lightly to evenly distribute the dressing and serve immediately.