Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a light and fluffy egg white scramble enriched with fresh spinach, paired with perfectly roasted sweet potatoes. This meal offers a burst of natural sweetness and savory flavors that energize your morning while keeping you well within your macro goals.

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NUTRITION

245kcal
Protein
17.3g
Fat
5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

150 grams sweet potato

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 5

    When the egg whites start to set, add the fresh spinach and cook until wilted, stirring continuously.

  • 6

    Once the sweet potatoes are done, serve them alongside or beneath the egg white and spinach scramble for a hearty breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a vibrant breakfast featuring a light and fluffy egg white scramble enriched with fresh spinach, paired with perfectly roasted sweet potatoes. This meal offers a burst of natural sweetness and savory flavors that energize your morning while keeping you well within your macro goals.

NUTRITION

245kcal
Protein
17.3g
Fat
5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

150 grams sweet potato

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 5

    When the egg whites start to set, add the fresh spinach and cook until wilted, stirring continuously.

  • 6

    Once the sweet potatoes are done, serve them alongside or beneath the egg white and spinach scramble for a hearty breakfast.