Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190 grams Plain Nonfat Greek Yogurt; 0.5 cup Mixed Berries (approx. 75 grams); 1 tablespoon Low-Sugar Granola (approx. 10 grams); 1 teaspoon Honey (approx. 7 grams)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and satisfying dessert that layers creamy nonfat Greek yogurt with fresh mixed berries, a crunchy sprinkle of low-sugar granola, and a delicate drizzle of honey. This parfait is a delightful blend of textures and natural sweetness, perfect for a post-dinner treat that keeps you on track with your nutrition goals.

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NUTRITION

Protein

20.5g

Fat

1.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

190 grams Plain Nonfat Greek Yogurt

0.5 cup Mixed Berries (approx. 75 grams)

1 tablespoon Low-Sugar Granola (approx. 10 grams)

1 teaspoon Honey (approx. 7 grams)

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PREPARATION

1
Spoon the 190 grams of plain nonfat Greek yogurt evenly into a serving glass or bowl.
2
Gently layer the 0.5 cup of mixed berries over the yogurt.
3
Sprinkle 1 tablespoon of low-sugar granola across the top for a satisfying crunch.
4
Drizzle 1 teaspoon of honey over the parfait to add a touch of natural sweetness.
5
Serve immediately and enjoy this balanced, protein-packed dessert.