Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet hearty dinner featuring lean seared turkey breast paired with vibrant steamed broccoli and a creamy, velvety cauliflower mash enriched with olive oil and a hint of almond milk. This dish offers balanced flavors while meeting your nutritional goals.

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NUTRITION

275kcal
Protein
21.7g
Fat
16.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast (approx. 55g)

1 cup steamed Broccoli (approx. 156g)

1 cup Cauliflower (approx. 107g)

1 tablespoon Olive Oil

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side or until fully cooked. Allow it to rest briefly after cooking.

  • 3

    Steam the broccoli until tender, about 5-7 minutes.

  • 4

    In a small pot, add the cauliflower with a splash of water and cook until softened, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender, add olive oil and almond milk, and blend until smooth to create the mash. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet hearty dinner featuring lean seared turkey breast paired with vibrant steamed broccoli and a creamy, velvety cauliflower mash enriched with olive oil and a hint of almond milk. This dish offers balanced flavors while meeting your nutritional goals.

NUTRITION

275kcal
Protein
21.7g
Fat
16.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast (approx. 55g)

1 cup steamed Broccoli (approx. 156g)

1 cup Cauliflower (approx. 107g)

1 tablespoon Olive Oil

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side or until fully cooked. Allow it to rest briefly after cooking.

  • 3

    Steam the broccoli until tender, about 5-7 minutes.

  • 4

    In a small pot, add the cauliflower with a splash of water and cook until softened, about 8-10 minutes.

  • 5

    Transfer the cooked cauliflower to a blender, add olive oil and almond milk, and blend until smooth to create the mash. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash, and serve immediately.