Baked Lean Sausage and Roasted Potato Casserole with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Sausage and Roasted Potato Casserole with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lean Sausage and Roasted Potato Casserole with Broccoli

Enjoy a hearty, comforting casserole that brings together savory lean turkey sausage, tender roasted potatoes, and vibrant broccoli florets. This dish combines robust flavors with a satisfying texture, perfect for any meal of the day. The blend of roasted vegetables and lightly seasoned sausage creates a wholesome dish that is both nutritious and delicious.

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NUTRITION

491kcal
Protein
34g
Fat
22.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Turkey Sausage (170g total)

1 medium Russet Potato (150g)

1 cup Broccoli (91g)

1/2 medium Yellow Onion (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the lean turkey sausage into 1/2-inch pieces and set aside.

  • 3

    Cube the russet potato into bite-sized pieces, then toss with olive oil, salt, and pepper.

  • 4

    Spread the potato cubes on a baking sheet and roast in the oven for 15 minutes.

  • 5

    While the potatoes are roasting, chop the broccoli into florets and thinly slice the yellow onion.

  • 6

    After 15 minutes, remove the baking sheet, stir the potatoes, and add the sausage slices, broccoli florets, and onion slices.

  • 7

    Season the mixture with additional salt, pepper, and any desired herbs (such as rosemary or thyme).

  • 8

    Return the sheet to the oven and bake for another 15-20 minutes until the sausage is heated through, the potatoes are tender, and the vegetables are lightly browned.

  • 9

    Remove from the oven and let it cool slightly before serving.

Baked Lean Sausage and Roasted Potato Casserole with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Sausage and Roasted Potato Casserole with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lean Sausage and Roasted Potato Casserole with Broccoli

Enjoy a hearty, comforting casserole that brings together savory lean turkey sausage, tender roasted potatoes, and vibrant broccoli florets. This dish combines robust flavors with a satisfying texture, perfect for any meal of the day. The blend of roasted vegetables and lightly seasoned sausage creates a wholesome dish that is both nutritious and delicious.

NUTRITION

491kcal
Protein
34g
Fat
22.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Turkey Sausage (170g total)

1 medium Russet Potato (150g)

1 cup Broccoli (91g)

1/2 medium Yellow Onion (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the lean turkey sausage into 1/2-inch pieces and set aside.

  • 3

    Cube the russet potato into bite-sized pieces, then toss with olive oil, salt, and pepper.

  • 4

    Spread the potato cubes on a baking sheet and roast in the oven for 15 minutes.

  • 5

    While the potatoes are roasting, chop the broccoli into florets and thinly slice the yellow onion.

  • 6

    After 15 minutes, remove the baking sheet, stir the potatoes, and add the sausage slices, broccoli florets, and onion slices.

  • 7

    Season the mixture with additional salt, pepper, and any desired herbs (such as rosemary or thyme).

  • 8

    Return the sheet to the oven and bake for another 15-20 minutes until the sausage is heated through, the potatoes are tender, and the vegetables are lightly browned.

  • 9

    Remove from the oven and let it cool slightly before serving.