Name: Garlic Herb Ground Turkey with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Turkey; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tsp Dried Oregano; 0.5 tsp Dried Thyme; 0.25 tsp Salt; 0.25 tsp Black Pepper

Garlic Herb Ground Turkey with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Turkey with Roasted Broccoli

Enjoy a savory and balanced dish featuring lean ground turkey infused with garlic and herbs, paired with vibrant roasted broccoli. This dish offers a hearty protein punch complemented by the fresh, slightly charred taste of broccoli, making it a satisfying and nutritious dinner option.

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NUTRITION

Protein

39.2g

Fat

27.4g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Oregano

0.5 tsp Dried Thyme

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread them out evenly.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are lightly charred and the florets are tender.
4
Meanwhile, heat the remaining olive oil in a skillet over medium heat.
5
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
6
Add the ground turkey to the skillet, breaking it apart with a spatula. Season with dried oregano, dried thyme, salt, and black pepper.
7
Cook the turkey for 6-8 minutes, stirring occasionally, until it is fully cooked and reaches an internal temperature of 165°F.
8
Once both the turkey and broccoli are ready, plate the ground turkey and top with roasted broccoli.
9
Serve warm and enjoy your balanced, protein-rich meal.