Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant twist on the classic quesadilla with tender lean steak pieces, hearty black beans, and a medley of colorful bell peppers and onions, brought together with a sprinkle of reduced-fat cheese, all sandwiched in a whole wheat tortilla. This dish delivers a satisfying crunch and well-balanced flavors, making it a delicious, protein-packed meal perfect for any time of day.

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NUTRITION

504kcal
Protein
41.6g
Fat
15.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Red Bell Pepper slices

1/4 cup Onion slices

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean steak with salt and pepper. Sear the steak for about 2-3 minutes per side until it is cooked to your desired level, then transfer to a cutting board and slice thinly.

  • 3

    In the same skillet, add the sliced red bell pepper and onion. Sauté for 2-3 minutes until softened.

  • 4

    Mix the sautéed vegetables with the black beans in a small bowl.

  • 5

    Place the whole wheat tortilla on a flat surface. Evenly sprinkle the reduced-fat cheddar cheese over half of the tortilla. Layer the sliced steak and vegetable-black bean mixture on top of the cheese.

  • 6

    Fold the tortilla over to create a quesadilla.

  • 7

    Wipe the skillet clean and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 8

    Cut into wedges and serve immediately.

Crispy Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Quesadillas

Enjoy a vibrant twist on the classic quesadilla with tender lean steak pieces, hearty black beans, and a medley of colorful bell peppers and onions, brought together with a sprinkle of reduced-fat cheese, all sandwiched in a whole wheat tortilla. This dish delivers a satisfying crunch and well-balanced flavors, making it a delicious, protein-packed meal perfect for any time of day.

NUTRITION

504kcal
Protein
41.6g
Fat
15.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Red Bell Pepper slices

1/4 cup Onion slices

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean steak with salt and pepper. Sear the steak for about 2-3 minutes per side until it is cooked to your desired level, then transfer to a cutting board and slice thinly.

  • 3

    In the same skillet, add the sliced red bell pepper and onion. Sauté for 2-3 minutes until softened.

  • 4

    Mix the sautéed vegetables with the black beans in a small bowl.

  • 5

    Place the whole wheat tortilla on a flat surface. Evenly sprinkle the reduced-fat cheddar cheese over half of the tortilla. Layer the sliced steak and vegetable-black bean mixture on top of the cheese.

  • 6

    Fold the tortilla over to create a quesadilla.

  • 7

    Wipe the skillet clean and return it to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, or until the tortilla is crispy and the cheese is melted.

  • 8

    Cut into wedges and serve immediately.