Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties paired with roasted sweet potatoes and vibrant steamed broccoli, finished with a drizzle of olive oil and a hint of creamy avocado. This meal delivers a balanced mix of flavors while meeting specific nutritional goals.

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NUTRITION

334kcal
Protein
15.6g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (93% lean)

1/2 medium Sweet Potato, halved

1 cup Broccoli, chopped

1/2 small Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Form the lean ground turkey into small patties using the 1.5 oz portion per serving. Season lightly with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey patties for 2-3 minutes per side until they are golden brown and cooked through. Transfer to a plate and cover loosely.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the halved sweet potato with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    To serve, place the roasted sweet potatoes and steamed broccoli on a plate, add the seared turkey patties, and top with sliced avocado. Drizzle any remaining olive oil over the dish if desired.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicately seared turkey patties paired with roasted sweet potatoes and vibrant steamed broccoli, finished with a drizzle of olive oil and a hint of creamy avocado. This meal delivers a balanced mix of flavors while meeting specific nutritional goals.

NUTRITION

334kcal
Protein
15.6g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey (93% lean)

1/2 medium Sweet Potato, halved

1 cup Broccoli, chopped

1/2 small Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Form the lean ground turkey into small patties using the 1.5 oz portion per serving. Season lightly with salt, pepper, and your preferred herbs.

  • 3

    Sear the turkey patties for 2-3 minutes per side until they are golden brown and cooked through. Transfer to a plate and cover loosely.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the halved sweet potato with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    To serve, place the roasted sweet potatoes and steamed broccoli on a plate, add the seared turkey patties, and top with sliced avocado. Drizzle any remaining olive oil over the dish if desired.