Grilled Chicken and Quinoa Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Fresh Greens

Savor a vibrant bowl of tender grilled chicken sliced over a bed of fluffy quinoa and crisp mixed greens, accented with juicy cherry tomatoes, refreshing cucumber slices, and a drizzle of olive oil with a touch of creamy avocado. This light and balanced meal bursts with fresh flavors and satisfying textures perfect for a nutritious midday boost.

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NUTRITION

310kcal
Protein
16.2g
Fat
17.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Chicken Breast (raw, ~34g)

1/2 cup cooked Quinoa (~92g)

1 cup Mixed Greens

3 cherry Tomato halves (~45g total)

1/4 cup sliced Cucumber (~30g)

1/4 Avocado (~50g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked, then slice into strips.

  • 4

    Meanwhile, prepare 1/2 cup of cooked quinoa if not already done.

  • 5

    In a bowl, combine the mixed greens, cherry tomato halves, and cucumber slices.

  • 6

    Layer the quinoa over the greens, then arrange the sliced grilled chicken on top.

  • 7

    Add diced avocado over the bowl and drizzle with olive oil.

  • 8

    Toss lightly to combine all flavors and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken and Quinoa Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Fresh Greens

Savor a vibrant bowl of tender grilled chicken sliced over a bed of fluffy quinoa and crisp mixed greens, accented with juicy cherry tomatoes, refreshing cucumber slices, and a drizzle of olive oil with a touch of creamy avocado. This light and balanced meal bursts with fresh flavors and satisfying textures perfect for a nutritious midday boost.

NUTRITION

310kcal
Protein
16.2g
Fat
17.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Chicken Breast (raw, ~34g)

1/2 cup cooked Quinoa (~92g)

1 cup Mixed Greens

3 cherry Tomato halves (~45g total)

1/4 cup sliced Cucumber (~30g)

1/4 Avocado (~50g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked, then slice into strips.

  • 4

    Meanwhile, prepare 1/2 cup of cooked quinoa if not already done.

  • 5

    In a bowl, combine the mixed greens, cherry tomato halves, and cucumber slices.

  • 6

    Layer the quinoa over the greens, then arrange the sliced grilled chicken on top.

  • 7

    Add diced avocado over the bowl and drizzle with olive oil.

  • 8

    Toss lightly to combine all flavors and enjoy your balanced, nutrient-rich lunch.