Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

Enjoy a light yet flavorful dish featuring a crispy, pan-seared cod fillet paired with savory roasted turnip and a refreshing lemon-herb Greek yogurt sauce. The dish balances delicate seafood flavors with the earthy turnip and vibrant fresh herbs to create a well-rounded, nutrient-rich meal perfect for any time of day.

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NUTRITION

387kcal
Protein
40.3g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 small Turnip (~100g)

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

3 oz Nonfat Greek Yogurt (~85g)

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the turnip into bite-sized pieces.

  • 2

    Toss the turnip cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the turnips in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the turnips roast, pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat. Once hot, place the cod fillet in the pan and sear for about 3-4 minutes on each side until the outside is crispy and the inside is opaque.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the fresh mixed herbs and lemon juice to create a tangy herb sauce.

  • 7

    Plate the crispy cod fillet with a side of roasted turnips and drizzle or serve alongside the lemon-herb yogurt sauce.

Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Turnip and Fresh Herbs

Enjoy a light yet flavorful dish featuring a crispy, pan-seared cod fillet paired with savory roasted turnip and a refreshing lemon-herb Greek yogurt sauce. The dish balances delicate seafood flavors with the earthy turnip and vibrant fresh herbs to create a well-rounded, nutrient-rich meal perfect for any time of day.

NUTRITION

387kcal
Protein
40.3g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 small Turnip (~100g)

1 tbsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

3 oz Nonfat Greek Yogurt (~85g)

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the turnip into bite-sized pieces.

  • 2

    Toss the turnip cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the turnips in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the turnips roast, pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick pan over medium-high heat. Once hot, place the cod fillet in the pan and sear for about 3-4 minutes on each side until the outside is crispy and the inside is opaque.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the fresh mixed herbs and lemon juice to create a tangy herb sauce.

  • 7

    Plate the crispy cod fillet with a side of roasted turnips and drizzle or serve alongside the lemon-herb yogurt sauce.