Hearty Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Sweet Potato Hash

Savor the warmth of a hearty hash featuring lean ground beef and sweet potatoes, accented by the crunch of red bell peppers and the sweetness of onions. Lightly sautéed in olive oil with a hint of garlic and pepper, this dish is finished with a perfectly cooked egg on top, offering a delightful mix of textures and flavors that works beautifully for any mealtime.

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NUTRITION

487kcal
Protein
38.5g
Fat
24.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 large Egg

1 tsp Olive Oil

1 cup Baby Spinach

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon until it is browned and nearly cooked through.

  • 4

    Stir in the sweet potato cubes and sprinkle with garlic powder, salt, and pepper. Cover and cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender.

  • 5

    Add the baby spinach and cook for an additional 2 minutes until wilted.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached works well) and then place it on top of the hash.

  • 7

    Serve the hash hot, enjoying a hearty meal that provides ample protein and satisfying flavors.

Hearty Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Sweet Potato Hash

Savor the warmth of a hearty hash featuring lean ground beef and sweet potatoes, accented by the crunch of red bell peppers and the sweetness of onions. Lightly sautéed in olive oil with a hint of garlic and pepper, this dish is finished with a perfectly cooked egg on top, offering a delightful mix of textures and flavors that works beautifully for any mealtime.

NUTRITION

487kcal
Protein
38.5g
Fat
24.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 large Egg

1 tsp Olive Oil

1 cup Baby Spinach

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spoon until it is browned and nearly cooked through.

  • 4

    Stir in the sweet potato cubes and sprinkle with garlic powder, salt, and pepper. Cover and cook for about 8-10 minutes, stirring occasionally, until the sweet potatoes are tender.

  • 5

    Add the baby spinach and cook for an additional 2 minutes until wilted.

  • 6

    In a separate pan, cook the egg to your preference (fried or poached works well) and then place it on top of the hash.

  • 7

    Serve the hash hot, enjoying a hearty meal that provides ample protein and satisfying flavors.