Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1/2 small Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 1 cup Spinach; 1 tsp Olive Oil; 2 cups Chicken Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Savor a comforting bowl of Hearty Chicken Vegetable Soup loaded with tender chicken, fresh garden vegetables, and aromatic herbs, making it a nourishing choice for any meal. This soup is both satisfying and balanced, perfect for warming you up at breakfast, lunch, or dinner.

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NUTRITION

Protein

40.9g

Fat

9.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 small Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

2 cups Chicken Broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and garlic; sauté until the onion becomes translucent and fragrant.
3
Stir in the diced carrot and celery; cook for about 3-4 minutes until slightly softened.
4
Pour in the chicken broth and diced tomatoes, stirring to combine.
5
Add the 4 oz of cubed chicken breast to the pot, ensuring it is submerged in the broth.
6
Bring the mixture to a gentle simmer and cook for 15-20 minutes until the chicken is cooked through and the vegetables are tender.
7
Stir in the spinach and allow it to wilt for the final minute of cooking.
8
Season with salt and pepper to taste, then serve hot.