Lean Turkey Burger with Crisp Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crisp Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crisp Lettuce Wrap

Enjoy a savory lean turkey burger artfully seasoned with red onion, garlic, and a hint of olive oil, crowned with a melt of low-fat cheese and wrapped in fresh crisp lettuce leaves. This recipe combines hearty, satisfying protein with minimal carbs, making it an ideal option for a balanced meal any time of day.

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NUTRITION

344kcal
Protein
43.8g
Fat
19.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 slice Low-Fat Cheese

2 tbsp diced Red Onion

1 clove Garlic

1 tsp Olive Oil

3 Romaine Lettuce leaves

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, diced red onion, and minced garlic. Season with salt and pepper to taste.

  • 2

    Form the mixture into a patty ensuring it is well-compacted.

  • 3

    Warm the olive oil in a skillet over medium heat.

  • 4

    Cook the turkey patty for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, place the low-fat cheese slice on the patty and cover the skillet to allow the cheese to melt.

  • 6

    Prepare the crisp lettuce leaves by gently washing and patting them dry, then arrange them as a wrap base on a plate.

  • 7

    Place the cooked turkey patty with melted cheese onto the lettuce leaves, wrap, and enjoy your lean, protein-packed meal.

Lean Turkey Burger with Crisp Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crisp Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crisp Lettuce Wrap

Enjoy a savory lean turkey burger artfully seasoned with red onion, garlic, and a hint of olive oil, crowned with a melt of low-fat cheese and wrapped in fresh crisp lettuce leaves. This recipe combines hearty, satisfying protein with minimal carbs, making it an ideal option for a balanced meal any time of day.

NUTRITION

344kcal
Protein
43.8g
Fat
19.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1 slice Low-Fat Cheese

2 tbsp diced Red Onion

1 clove Garlic

1 tsp Olive Oil

3 Romaine Lettuce leaves

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg white, diced red onion, and minced garlic. Season with salt and pepper to taste.

  • 2

    Form the mixture into a patty ensuring it is well-compacted.

  • 3

    Warm the olive oil in a skillet over medium heat.

  • 4

    Cook the turkey patty for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, place the low-fat cheese slice on the patty and cover the skillet to allow the cheese to melt.

  • 6

    Prepare the crisp lettuce leaves by gently washing and patting them dry, then arrange them as a wrap base on a plate.

  • 7

    Place the cooked turkey patty with melted cheese onto the lettuce leaves, wrap, and enjoy your lean, protein-packed meal.