Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

Enjoy a vibrant bowl featuring velvety, homemade lemon-herb hummus served as the base, crowned with crunchy roasted chickpeas, tender edamame, a perfectly hard-boiled egg, and a medley of fresh vegetables. Finished with a sprinkle of nutty hemp seeds and a burst of lemon, this dish is a satisfying blend of textures and bright, uplifting flavors.

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NUTRITION

585kcal
Protein
36.6g
Fat
31g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Homemade Hummus

1/3 cup Roasted Chickpeas (approx 50g)

1/3 cup Shelled Edamame (approx 50g)

1 Hard-Boiled Egg

1 tablespoon Hemp Seeds

1 mix Fresh Vegetables (greens, tomatoes, cucumbers)

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PREPARATION

  • 1

    Prepare homemade hummus by blending cooked chickpeas with tahini, lemon juice, garlic, olive oil, and fresh herbs until smooth. Adjust seasoning to taste.

  • 2

    Preheat oven to 400°F and toss a portion of chickpeas with a drizzle of olive oil, salt, and herbs, then roast until crispy (about 20-25 minutes).

  • 3

    Boil or steam edamame until tender if not pre-cooked, and hard boil an egg by simmering in water for 9-10 minutes. Cool and peel the egg.

  • 4

    In a bowl, spread the hummus as the base layer.

  • 5

    Arrange roasted chickpeas, edamame, sliced hard-boiled egg, and a generous mix of fresh vegetables on top.

  • 6

    Sprinkle hemp seeds over the bowl and finish with an extra squeeze of lemon juice for brightness.

  • 7

    Enjoy immediately for the best texture contrast between creamy hummus and crispy chickpeas.

Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Hummus Bowl with Crispy Roasted Chickpeas and Fresh Vegetables

Enjoy a vibrant bowl featuring velvety, homemade lemon-herb hummus served as the base, crowned with crunchy roasted chickpeas, tender edamame, a perfectly hard-boiled egg, and a medley of fresh vegetables. Finished with a sprinkle of nutty hemp seeds and a burst of lemon, this dish is a satisfying blend of textures and bright, uplifting flavors.

NUTRITION

585kcal
Protein
36.6g
Fat
31g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Homemade Hummus

1/3 cup Roasted Chickpeas (approx 50g)

1/3 cup Shelled Edamame (approx 50g)

1 Hard-Boiled Egg

1 tablespoon Hemp Seeds

1 mix Fresh Vegetables (greens, tomatoes, cucumbers)

PREPARATION

  • 1

    Prepare homemade hummus by blending cooked chickpeas with tahini, lemon juice, garlic, olive oil, and fresh herbs until smooth. Adjust seasoning to taste.

  • 2

    Preheat oven to 400°F and toss a portion of chickpeas with a drizzle of olive oil, salt, and herbs, then roast until crispy (about 20-25 minutes).

  • 3

    Boil or steam edamame until tender if not pre-cooked, and hard boil an egg by simmering in water for 9-10 minutes. Cool and peel the egg.

  • 4

    In a bowl, spread the hummus as the base layer.

  • 5

    Arrange roasted chickpeas, edamame, sliced hard-boiled egg, and a generous mix of fresh vegetables on top.

  • 6

    Sprinkle hemp seeds over the bowl and finish with an extra squeeze of lemon juice for brightness.

  • 7

    Enjoy immediately for the best texture contrast between creamy hummus and crispy chickpeas.