Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (approx. 22.5g); 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a smooth and creamy protein mousse that balances tangy nonfat Greek yogurt with a hint of vanilla whey and bursts of fresh mixed berries. This dessert is light yet indulgent, offering a silky texture complemented by a gentle sweetness courtesy of honey and a nutritional boost from chia seeds.

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NUTRITION

Protein

39.5g

Fat

4.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (approx. 22.5g)

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir well until the mixture is smooth and uniform.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking up the fruit too much.
3
Drizzle the honey over the mixture and sprinkle the chia seeds, folding them in lightly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the consistency.
5
Serve chilled and enjoy this silky, protein-packed dessert.