Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Savor a light and nutritious scramble where fluffy egg whites are gently cooked with fresh spinach, enhanced by a creamy touch of low-fat cottage cheese and garnished with velvety avocado and juicy cherry tomatoes. The dish is finished with a drizzle of olive oil that unites the flavors into a warming, energizing breakfast perfect for starting your day strong.

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NUTRITION

408kcal
Protein
36g
Fat
24g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil

1/4 Avocado (approx. 50g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 5

    Gently fold in the halved cherry tomatoes and allow them to release slight juices.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately, enjoying this balanced, protein-rich breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Savor a light and nutritious scramble where fluffy egg whites are gently cooked with fresh spinach, enhanced by a creamy touch of low-fat cottage cheese and garnished with velvety avocado and juicy cherry tomatoes. The dish is finished with a drizzle of olive oil that unites the flavors into a warming, energizing breakfast perfect for starting your day strong.

NUTRITION

408kcal
Protein
36g
Fat
24g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 tbsp + 1 tsp Olive Oil

1/4 Avocado (approx. 50g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without fully melting.

  • 5

    Gently fold in the halved cherry tomatoes and allow them to release slight juices.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately, enjoying this balanced, protein-rich breakfast.