YOUR SOLIN GENERATED RECIPE
Seared Turkey Cutlets with Garlic Green Beans and Mashed Cauliflower
Enjoy tender seared turkey cutlets paired with crisp garlic green beans and silky mashed cauliflower, all elevated by a tangy lemon-tahini drizzle. This dinner harmonizes lean protein with vibrant vegetables, delivering a comforting yet light meal that delights your taste buds.
INGREDIENTS
4.5 oz Turkey Cutlets
1 cup Green Beans
1.5 cups Cauliflower (for mashing)
2 tsp Olive Oil
1 tsp Unsalted Butter
1 tbsp Tahini
2 cloves Garlic
1 tbsp Lemon Juice
PREPARATION
Pat the turkey cutlets dry and season lightly with salt and pepper.
Heat 1 tsp olive oil in a skillet over medium-high heat. Add the turkey cutlets and sear for about 3-4 minutes per side until golden and cooked through. Remove from pan and let rest.
In the same skillet, add the remaining olive oil and minced garlic (from 2 cloves). Sauté briefly until fragrant, then add the green beans. Toss them in the garlic oil and sauté for about 4-5 minutes until crisp-tender.
Meanwhile, steam the cauliflower florets until very tender (if not using raw, break into florets and steam for 8-10 minutes). Transfer the cauliflower to a bowl, add the teaspoon of butter, and mash until smooth. Season with a pinch of salt and pepper.
Prepare the lemon-tahini drizzle by mixing the tahini with lemon juice until smooth. If desired, thin with a teaspoon of water.
To serve, plate a portion of mashed cauliflower, top with the seared turkey cutlet, and arrange the garlic green beans on the side. Drizzle the lemon-tahini sauce over the turkey and vegetables and enjoy your balanced dinner.