Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Enjoy a wholesome plate featuring tender, pan-seared chicken with a crispy finish, perfectly complemented by roasted broccoli and sweet potato. This dish blends savory, lightly seasoned chicken with the natural sweetness of roasted sweet potatoes and the earthy tones of broccoli, ideal for a balanced meal any time of day.

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NUTRITION

369kcal
Protein
40.8g
Fat
9.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1 cup Roasted Broccoli

½ medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with a pinch of salt and black pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Lightly toss the broccoli with a pinch of salt and a few cracks of black pepper. If desired, you can roast the broccoli in the oven for the last 10 minutes alongside the sweet potato, or sauté it in the same pan after the chicken is cooked.

  • 7

    Plate the crispy chicken alongside the roasted sweet potato and broccoli. Serve immediately and enjoy!

Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Broccoli and Sweet Potato

Enjoy a wholesome plate featuring tender, pan-seared chicken with a crispy finish, perfectly complemented by roasted broccoli and sweet potato. This dish blends savory, lightly seasoned chicken with the natural sweetness of roasted sweet potatoes and the earthy tones of broccoli, ideal for a balanced meal any time of day.

NUTRITION

369kcal
Protein
40.8g
Fat
9.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

1 cup Roasted Broccoli

½ medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with a pinch of salt and black pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 4

    While the sweet potato roasts, season the chicken breast with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 6

    Lightly toss the broccoli with a pinch of salt and a few cracks of black pepper. If desired, you can roast the broccoli in the oven for the last 10 minutes alongside the sweet potato, or sauté it in the same pan after the chicken is cooked.

  • 7

    Plate the crispy chicken alongside the roasted sweet potato and broccoli. Serve immediately and enjoy!