Hearty Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken and Black Bean Enchiladas

Savor the vibrant flavors of tender baked chicken combined with hearty black beans wrapped in whole wheat tortillas, all smothered in a zesty enchilada sauce and finished with a sprinkle of low-fat cheese. This balanced dish offers a comforting yet light meal perfect for fueling your day.

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NUTRITION

413kcal
Protein
46g
Fat
8.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your preferred spices (such as cumin, garlic powder, salt, and pepper) and bake for about 20-25 minutes until fully cooked. Once cooked, let it rest and then shred or dice the chicken.

  • 3

    In a mixing bowl, combine the shredded chicken with black beans and half of the enchilada sauce.

  • 4

    Warm the whole wheat tortilla slightly in the microwave or on a dry skillet to make it pliable.

  • 5

    Place the chicken and bean mixture onto the center of the tortilla, drizzle with a little more enchilada sauce, and sprinkle with low-fat cheese.

  • 6

    Roll the tortilla up snugly and place it seam-side down in a small baking dish.

  • 7

    Drizzle the remaining enchilada sauce over the top and sprinkle any extra cheese if desired.

  • 8

    Bake in the preheated oven for an additional 10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Hearty Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Baked Chicken and Black Bean Enchiladas

Savor the vibrant flavors of tender baked chicken combined with hearty black beans wrapped in whole wheat tortillas, all smothered in a zesty enchilada sauce and finished with a sprinkle of low-fat cheese. This balanced dish offers a comforting yet light meal perfect for fueling your day.

NUTRITION

413kcal
Protein
46g
Fat
8.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with your preferred spices (such as cumin, garlic powder, salt, and pepper) and bake for about 20-25 minutes until fully cooked. Once cooked, let it rest and then shred or dice the chicken.

  • 3

    In a mixing bowl, combine the shredded chicken with black beans and half of the enchilada sauce.

  • 4

    Warm the whole wheat tortilla slightly in the microwave or on a dry skillet to make it pliable.

  • 5

    Place the chicken and bean mixture onto the center of the tortilla, drizzle with a little more enchilada sauce, and sprinkle with low-fat cheese.

  • 6

    Roll the tortilla up snugly and place it seam-side down in a small baking dish.

  • 7

    Drizzle the remaining enchilada sauce over the top and sprinkle any extra cheese if desired.

  • 8

    Bake in the preheated oven for an additional 10 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool slightly, and serve warm.