Hearty Chicken and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Sausage Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Vegetable Stew

Enjoy a warm, nourishing bowl of hearty chicken and sausage vegetable stew that blends lean protein with a medley of vibrant vegetables. This comforting stew balances tender chunks of chicken and savory sausage with carrots, celery, onions, tomatoes, and spinach, all simmered in a flavorful broth with a drizzle of olive oil for a touch of richness. Perfect for any meal of the day, this dish delivers satisfying warmth and wholesome nutrition.

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NUTRITION

328kcal
Protein
36.5g
Fat
11.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup diced Carrots

1 stalk Celery

1 small Onion

0.5 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Herbs (thyme, bay leaf) to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions and celery, sautéing until softened.

  • 3

    Stir in diced carrots and cook for another 3-4 minutes.

  • 4

    Add chicken breast (cut into bite-size pieces) and turkey sausage (sliced) to the pot, and cook until lightly browned.

  • 5

    Pour in the diced tomatoes and a cup of water or low-sodium chicken broth if preferred, then add your choice of herbs, salt, and pepper.

  • 6

    Bring the stew to a simmer and cover the pot, cooking for 15-20 minutes until the chicken is cooked through and vegetables are tender.

  • 7

    Stir in the fresh spinach and let wilt for 2 minutes before serving.

Hearty Chicken and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Sausage Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Vegetable Stew

Enjoy a warm, nourishing bowl of hearty chicken and sausage vegetable stew that blends lean protein with a medley of vibrant vegetables. This comforting stew balances tender chunks of chicken and savory sausage with carrots, celery, onions, tomatoes, and spinach, all simmered in a flavorful broth with a drizzle of olive oil for a touch of richness. Perfect for any meal of the day, this dish delivers satisfying warmth and wholesome nutrition.

NUTRITION

328kcal
Protein
36.5g
Fat
11.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

0.5 cup diced Carrots

1 stalk Celery

1 small Onion

0.5 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Herbs (thyme, bay leaf) to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions and celery, sautéing until softened.

  • 3

    Stir in diced carrots and cook for another 3-4 minutes.

  • 4

    Add chicken breast (cut into bite-size pieces) and turkey sausage (sliced) to the pot, and cook until lightly browned.

  • 5

    Pour in the diced tomatoes and a cup of water or low-sodium chicken broth if preferred, then add your choice of herbs, salt, and pepper.

  • 6

    Bring the stew to a simmer and cover the pot, cooking for 15-20 minutes until the chicken is cooked through and vegetables are tender.

  • 7

    Stir in the fresh spinach and let wilt for 2 minutes before serving.