Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese and delicate slices of turkey, perfectly complemented by a side of crisp apple slices and toasted white bread. This meal balances savory and sweet while keeping you energized for the day ahead.

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NUTRITION

393kcal
Protein
35.9g
Fat
7.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

0.75 ounce sliced turkey breast (21g)

1 teaspoon olive oil (4.5g)

1 medium apple

1 slice white bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Cook steadily until the egg whites begin to set, stirring gently.

  • 3

    Fold in the low-fat cottage cheese and allow it to warm through, mixing evenly with the eggs and spinach.

  • 4

    On a plate, arrange the cooked scramble and gently layer the thin slices of turkey breast on top.

  • 5

    Serve with a side of sliced apple and a toasted slice of white bread for a balanced breakfast experience.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese and delicate slices of turkey, perfectly complemented by a side of crisp apple slices and toasted white bread. This meal balances savory and sweet while keeping you energized for the day ahead.

NUTRITION

393kcal
Protein
35.9g
Fat
7.5g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

0.75 ounce sliced turkey breast (21g)

1 teaspoon olive oil (4.5g)

1 medium apple

1 slice white bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Cook steadily until the egg whites begin to set, stirring gently.

  • 3

    Fold in the low-fat cottage cheese and allow it to warm through, mixing evenly with the eggs and spinach.

  • 4

    On a plate, arrange the cooked scramble and gently layer the thin slices of turkey breast on top.

  • 5

    Serve with a side of sliced apple and a toasted slice of white bread for a balanced breakfast experience.