Name: Egg White Scramble with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx. 240g); 2 ounces smoked salmon (approx. 56g); 1 cup fresh spinach (approx. 30g); 1/4 cup chopped onion (approx. 40g); 2 teaspoons olive oil; 1/4 medium avocado (approx. 50g)

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, delicate smoked salmon, fresh spinach, and the creaminess of avocado. Enhanced with a hint of sautéed onion and a drizzle of olive oil for a subtly rich finish, this dish delivers a perfect balance of protein and healthy fats, making it an ideal, energizing breakfast.

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NUTRITION

Protein

38.8g

Fat

19g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

2 ounces smoked salmon (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup chopped onion (approx. 40g)

2 teaspoons olive oil

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the chopped onion to the skillet and sauté until softened, about 2-3 minutes.
3
Stir in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and gently stir, cooking until they begin to set.
5
Fold in the smoked salmon and continue scrambling gently until the egg whites are fully set.
6
Remove from heat and transfer the scramble to a plate.
7
Top with avocado pieces for a creamy finish and season with salt and pepper to taste.
8
Serve immediately and enjoy your protein-rich breakfast.