Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet complemented by vibrant steamed broccoli and fragrant herbed cauliflower rice, all brought together with a zesty lemon olive oil drizzle for an elevated seafood experience.

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NUTRITION

457kcal
Protein
48.0g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli

1.5 cups Cauliflower Rice

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the cod fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small portion of olive oil to the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from pan and set aside.

  • 4

    In a steamer or microwave, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herbed cauliflower rice by heating the remaining olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds.

  • 6

    Add the cauliflower rice to the pan, season with a pinch of salt and pepper, and cook for 3-4 minutes until slightly tender.

  • 7

    Stir in lemon juice to bring a bright zest to the cauliflower rice.

  • 8

    Plate the seared cod alongside the steamed broccoli and herbed cauliflower rice, and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Herbed Cauliflower Rice

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet complemented by vibrant steamed broccoli and fragrant herbed cauliflower rice, all brought together with a zesty lemon olive oil drizzle for an elevated seafood experience.

NUTRITION

457kcal
Protein
48.0g
Fat
22g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Broccoli

1.5 cups Cauliflower Rice

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the cod fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small portion of olive oil to the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from pan and set aside.

  • 4

    In a steamer or microwave, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the herbed cauliflower rice by heating the remaining olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds.

  • 6

    Add the cauliflower rice to the pan, season with a pinch of salt and pepper, and cook for 3-4 minutes until slightly tender.

  • 7

    Stir in lemon juice to bring a bright zest to the cauliflower rice.

  • 8

    Plate the seared cod alongside the steamed broccoli and herbed cauliflower rice, and serve immediately.