Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy this vibrant stir-fry featuring tender, crispy chicken paired with fresh vegetables and nutty brown rice. Lightly sautéed in a splash of sesame oil and seasoned with low-sodium soy sauce, this dish brings a delightful crunch and a burst of flavor in every bite.

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NUTRITION

450kcal
Protein
39.6g
Fat
10.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the low-sodium soy sauce with the cornstarch to create a slurry.

  • 3

    Heat 1 teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat. Once hot, add the chicken pieces and stir-fry until golden and crispy, about 4-5 minutes. Remove the chicken and set aside.

  • 4

    In the same pan, add the remaining sesame oil. Add chopped broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Return the chicken to the pan along with the cooked brown rice. Pour in the soy sauce slurry, stirring constantly to evenly coat the ingredients.

  • 6

    Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

  • 7

    Serve immediately and enjoy your balanced, crispy chicken and vegetable brown rice stir-fry.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy this vibrant stir-fry featuring tender, crispy chicken paired with fresh vegetables and nutty brown rice. Lightly sautéed in a splash of sesame oil and seasoned with low-sodium soy sauce, this dish brings a delightful crunch and a burst of flavor in every bite.

NUTRITION

450kcal
Protein
39.6g
Fat
10.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the low-sodium soy sauce with the cornstarch to create a slurry.

  • 3

    Heat 1 teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat. Once hot, add the chicken pieces and stir-fry until golden and crispy, about 4-5 minutes. Remove the chicken and set aside.

  • 4

    In the same pan, add the remaining sesame oil. Add chopped broccoli florets, sliced red bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 5

    Return the chicken to the pan along with the cooked brown rice. Pour in the soy sauce slurry, stirring constantly to evenly coat the ingredients.

  • 6

    Cook for an additional 1-2 minutes until the sauce thickens and everything is heated through.

  • 7

    Serve immediately and enjoy your balanced, crispy chicken and vegetable brown rice stir-fry.