Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

Enjoy a satisfying meal featuring tender herb-infused chicken baked to perfection along with a light, fluffy whole wheat drop biscuit. The perfect blend of savory and comforting flavors, making it an ideal meal for any time of day.

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NUTRITION

488kcal
Protein
48.2g
Fat
18.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Olive Oil

1 tsp Mixed Dried Herbs

0.33 cup Whole Wheat Flour

0.5 tsp Baking Powder

Pinch Salt

2 Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle the olive oil over the chicken and sprinkle with mixed dried herbs and a pinch of salt. Rub the seasonings evenly on both sides for a crispy, flavorful crust.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), ensuring a crispy exterior and juicy interior.

  • 4

    While the chicken bakes, prepare the drop biscuit dough. In a medium bowl, combine whole wheat flour, baking powder, and a pinch of salt. In a separate small bowl, whisk the egg whites until just combined. Gently mix the egg whites into the dry ingredients, adding a splash of water if the dough seems too dry. Stir until just combined; avoid overmixing to keep the biscuits light.

  • 5

    Scoop spoonfuls of the biscuit batter onto a lightly greased baking sheet, spacing them about 2 inches apart.

  • 6

    Place the biscuits in the oven during the last 12-15 minutes of the chicken's baking time. Bake until they are risen and lightly golden on top.

  • 7

    Remove both the chicken and biscuits from the oven. Let the chicken rest for a few minutes before serving alongside the hot, fluffy drop biscuits.

Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Herb Chicken with Fluffy Whole Wheat Drop Biscuits

Enjoy a satisfying meal featuring tender herb-infused chicken baked to perfection along with a light, fluffy whole wheat drop biscuit. The perfect blend of savory and comforting flavors, making it an ideal meal for any time of day.

NUTRITION

488kcal
Protein
48.2g
Fat
18.7g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Tbsp Olive Oil

1 tsp Mixed Dried Herbs

0.33 cup Whole Wheat Flour

0.5 tsp Baking Powder

Pinch Salt

2 Egg Whites

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle the olive oil over the chicken and sprinkle with mixed dried herbs and a pinch of salt. Rub the seasonings evenly on both sides for a crispy, flavorful crust.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), ensuring a crispy exterior and juicy interior.

  • 4

    While the chicken bakes, prepare the drop biscuit dough. In a medium bowl, combine whole wheat flour, baking powder, and a pinch of salt. In a separate small bowl, whisk the egg whites until just combined. Gently mix the egg whites into the dry ingredients, adding a splash of water if the dough seems too dry. Stir until just combined; avoid overmixing to keep the biscuits light.

  • 5

    Scoop spoonfuls of the biscuit batter onto a lightly greased baking sheet, spacing them about 2 inches apart.

  • 6

    Place the biscuits in the oven during the last 12-15 minutes of the chicken's baking time. Bake until they are risen and lightly golden on top.

  • 7

    Remove both the chicken and biscuits from the oven. Let the chicken rest for a few minutes before serving alongside the hot, fluffy drop biscuits.