Creamy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Tender Dumplings

Savor a comforting bowl of creamy chicken stew filled with tender vegetables and light, fluffy whole wheat dumplings. This hearty dish balances savory, aromatic chicken with sweet carrots and crisp celery, all enveloped in a rich, low-fat cream sauce, perfect for a cozy meal any time of day.

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NUTRITION

486kcal
Protein
45.7g
Fat
13.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, chopped

1/4 cup Frozen Peas

1 cup Low Sodium Chicken Broth

1/4 cup Skim Milk

1/4 cup Whole Wheat Flour

1 Egg

1 tsp Olive Oil

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrot to the pot and sauté for 3-4 minutes until they begin to soften.

  • 2

    Cut the chicken breast into bite-size pieces and add them to the pot. Sauté until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Add the frozen peas and herbs, then let it simmer for about 5 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg, and skim milk to form a smooth batter for the dumplings. Season lightly with salt and pepper.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and allow the dumplings to cook for 10-12 minutes, until they are tender and cooked through.

  • 6

    Adjust seasoning with salt and pepper, and serve the creamy chicken and vegetable stew warm.

Creamy Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Tender Dumplings

Savor a comforting bowl of creamy chicken stew filled with tender vegetables and light, fluffy whole wheat dumplings. This hearty dish balances savory, aromatic chicken with sweet carrots and crisp celery, all enveloped in a rich, low-fat cream sauce, perfect for a cozy meal any time of day.

NUTRITION

486kcal
Protein
45.7g
Fat
13.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, chopped

1/4 cup Frozen Peas

1 cup Low Sodium Chicken Broth

1/4 cup Skim Milk

1/4 cup Whole Wheat Flour

1 Egg

1 tsp Olive Oil

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, celery, and carrot to the pot and sauté for 3-4 minutes until they begin to soften.

  • 2

    Cut the chicken breast into bite-size pieces and add them to the pot. Sauté until lightly browned on all sides.

  • 3

    Pour in the chicken broth and bring the mixture to a simmer. Add the frozen peas and herbs, then let it simmer for about 5 minutes until the vegetables are tender.

  • 4

    In a small bowl, whisk together the whole wheat flour, egg, and skim milk to form a smooth batter for the dumplings. Season lightly with salt and pepper.

  • 5

    Drop spoonfuls of the dumpling mixture into the simmering stew. Cover the pot and allow the dumplings to cook for 10-12 minutes, until they are tender and cooked through.

  • 6

    Adjust seasoning with salt and pepper, and serve the creamy chicken and vegetable stew warm.