Name: Creamy Garlic Chicken Bake with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (drained); 1 cup Fresh Spinach; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; 2 cloves Garlic

Creamy Garlic Chicken Bake with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Bake with Spinach and Sun-Dried Tomatoes

Savor a deliciously creamy chicken bake bursting with garlic, tender spinach, and tangy sun-dried tomatoes. This dish marries lean protein with vibrant Mediterranean flavors, all wrapped in a light, creamy sauce that brings comfort without overloading on calories.

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NUTRITION

Protein

47.3g

Fat

11.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3
Add the chicken breast to the skillet to lightly sear each side for 2 minutes, ensuring a golden exterior.
4
Place the seared chicken in a baking dish. Evenly scatter the fresh spinach and sun-dried tomatoes around the chicken.
5
In a small bowl, mix the nonfat Greek yogurt with the Parmesan cheese. Spoon this creamy mixture over the chicken and vegetables.
6
Season with salt, pepper, and a pinch of garlic powder if desired.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the flavors have melded together.
8
Remove from the oven and allow a few minutes to rest before serving.