Hearty Lentil Soup with Steamed Lean Pork Corn Masa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Steamed Lean Pork Corn Masa

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Steamed Lean Pork Corn Masa

Enjoy a warming bowl of hearty lentil soup paired with delicate steamed lean pork corn masa dumplings. This satisfying meal melds earthy lentils and aromatic vegetables with tender lean pork and a subtly flavored corn masa dumpling, creating a comforting yet balanced dish perfect for any time of day.

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NUTRITION

584kcal
Protein
46g
Fat
9.6g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Lean Pork Tenderloin (85g)

1/4 cup Corn Masa Flour (30g)

1/4 cup chopped Onion (40g)

1/2 cup diced Carrot (65g)

1/2 cup chopped Celery (50g)

1 clove Garlic (3g)

1 tablespoon Tomato Paste (16g)

1 cup Low Sodium Chicken Broth (240g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Rinse and drain the lentils if not already cooked. In a large pot, heat olive oil over medium heat.

  • 2

    Sauté the chopped onions, carrots, celery, and garlic until softened, about 4-5 minutes.

  • 3

    Stir in the tomato paste and cook for another minute to deepen the flavor.

  • 4

    Add the cooked lentils and low sodium chicken broth to the pot. Bring the mixture to a simmer.

  • 5

    Meanwhile, finely dice the lean pork tenderloin into small cubes. Season with a pinch of salt and pepper if desired.

  • 6

    Gently add the pork cubes to the simmering soup. Let the soup simmer for 10-12 minutes until the pork is fully cooked and tender.

  • 7

    In a small bowl, combine the corn masa flour with a few tablespoons of water to form a smooth, thick batter.

  • 8

    Steam the formed corn masa dumplings by spooning small mounds of the batter into a greased steamer basket set over boiling water, cover, and steam for about 8 minutes until they are set.

  • 9

    Serve the lentil soup hot with a side of steamed corn masa dumplings, and enjoy a hearty, balanced meal.

Hearty Lentil Soup with Steamed Lean Pork Corn Masa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Steamed Lean Pork Corn Masa

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Steamed Lean Pork Corn Masa

Enjoy a warming bowl of hearty lentil soup paired with delicate steamed lean pork corn masa dumplings. This satisfying meal melds earthy lentils and aromatic vegetables with tender lean pork and a subtly flavored corn masa dumpling, creating a comforting yet balanced dish perfect for any time of day.

NUTRITION

584kcal
Protein
46g
Fat
9.6g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 ounces Lean Pork Tenderloin (85g)

1/4 cup Corn Masa Flour (30g)

1/4 cup chopped Onion (40g)

1/2 cup diced Carrot (65g)

1/2 cup chopped Celery (50g)

1 clove Garlic (3g)

1 tablespoon Tomato Paste (16g)

1 cup Low Sodium Chicken Broth (240g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Rinse and drain the lentils if not already cooked. In a large pot, heat olive oil over medium heat.

  • 2

    Sauté the chopped onions, carrots, celery, and garlic until softened, about 4-5 minutes.

  • 3

    Stir in the tomato paste and cook for another minute to deepen the flavor.

  • 4

    Add the cooked lentils and low sodium chicken broth to the pot. Bring the mixture to a simmer.

  • 5

    Meanwhile, finely dice the lean pork tenderloin into small cubes. Season with a pinch of salt and pepper if desired.

  • 6

    Gently add the pork cubes to the simmering soup. Let the soup simmer for 10-12 minutes until the pork is fully cooked and tender.

  • 7

    In a small bowl, combine the corn masa flour with a few tablespoons of water to form a smooth, thick batter.

  • 8

    Steam the formed corn masa dumplings by spooning small mounds of the batter into a greased steamer basket set over boiling water, cover, and steam for about 8 minutes until they are set.

  • 9

    Serve the lentil soup hot with a side of steamed corn masa dumplings, and enjoy a hearty, balanced meal.