Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon-herb rice. This dish is artfully composed to offer a light, refreshing meal that delights the palate with bright citrus notes, aromatic herbs, and the rich flavors of the sea.

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NUTRITION

533kcal
Protein
46.1g
Fat
27.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked White Rice

1 teaspoon Olive Oil

1 cup Asparagus

1/4 lemon (juiced)

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a dash of olive oil. Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, gently reheat the pre-cooked white rice. Stir in the teaspoon of olive oil, a squeeze of fresh lemon juice, and mix in chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon with the steamed asparagus on the side, and serve the lemon-herb rice alongside for a balanced dinner.

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon-herb rice. This dish is artfully composed to offer a light, refreshing meal that delights the palate with bright citrus notes, aromatic herbs, and the rich flavors of the sea.

NUTRITION

533kcal
Protein
46.1g
Fat
27.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked White Rice

1 teaspoon Olive Oil

1 cup Asparagus

1/4 lemon (juiced)

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a dash of olive oil. Once the oil is shimmering, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, gently reheat the pre-cooked white rice. Stir in the teaspoon of olive oil, a squeeze of fresh lemon juice, and mix in chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon with the steamed asparagus on the side, and serve the lemon-herb rice alongside for a balanced dinner.