Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with a fluffy egg white scramble enriched by a whole egg yolk for creaminess, combined with savory turkey sausage and nutrient-dense sautéed spinach. Garnished with a slice of avocado and a side of toasted whole grain bread, this breakfast is as visually appealing as it is satisfying, perfect for fueling your morning workouts.

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NUTRITION

427kcal
Protein
35.9g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large egg yolk

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1 quarter medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Separate the egg whites from one whole egg yolk into a bowl. Whisk them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet. Cook, turning occasionally, until it browns on all sides. Remove it and slice it once it is slightly cooled.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach, gently stirring to mix in evenly. Cook until the eggs are softly scrambled.

  • 6

    Plate the scramble alongside the sliced turkey sausage, a quarter avocado (served sliced), and a slice of toasted whole grain bread on the side.

  • 7

    Serve warm and enjoy your hearty, balanced breakfast.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Enjoy a protein-packed start to your day with a fluffy egg white scramble enriched by a whole egg yolk for creaminess, combined with savory turkey sausage and nutrient-dense sautéed spinach. Garnished with a slice of avocado and a side of toasted whole grain bread, this breakfast is as visually appealing as it is satisfying, perfect for fueling your morning workouts.

NUTRITION

427kcal
Protein
35.9g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large egg yolk

1 turkey sausage link

1 cup raw spinach

1 teaspoon olive oil

1 quarter medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Separate the egg whites from one whole egg yolk into a bowl. Whisk them together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet. Cook, turning occasionally, until it browns on all sides. Remove it and slice it once it is slightly cooled.

  • 4

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach, gently stirring to mix in evenly. Cook until the eggs are softly scrambled.

  • 6

    Plate the scramble alongside the sliced turkey sausage, a quarter avocado (served sliced), and a slice of toasted whole grain bread on the side.

  • 7

    Serve warm and enjoy your hearty, balanced breakfast.