Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, a touch of creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a crisp slice of whole-grain toast and a quarter of avocado for a satisfying, balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
31.4g
Fat
16.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/3 cup low-fat cottage cheese (~56g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~10g)

1 slice whole grain toast (~40g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the spinach and halved cherry tomatoes, continuing to stir so that the spinach wilts slightly and the tomatoes warm up.

  • 4

    Fold in the cottage cheese and cook for an additional minute until everything is heated through and well combined.

  • 5

    Remove from heat and serve the scramble alongside the whole grain toast and sliced avocado.

  • 6

    Enjoy your nutritious and delicious breakfast!

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, a touch of creamy cottage cheese, fresh spinach, and juicy cherry tomatoes. Served alongside a crisp slice of whole-grain toast and a quarter of avocado for a satisfying, balanced start to your day.

NUTRITION

399kcal
Protein
31.4g
Fat
16.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1/3 cup low-fat cottage cheese (~56g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

2 tsp olive oil (~10g)

1 slice whole grain toast (~40g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir until they begin to set.

  • 3

    Add the spinach and halved cherry tomatoes, continuing to stir so that the spinach wilts slightly and the tomatoes warm up.

  • 4

    Fold in the cottage cheese and cook for an additional minute until everything is heated through and well combined.

  • 5

    Remove from heat and serve the scramble alongside the whole grain toast and sliced avocado.

  • 6

    Enjoy your nutritious and delicious breakfast!