Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and creamy cauliflower mash. This dish boasts delicate flavors, a satisfying texture, and an elegant drizzle of olive oil that ties the entire meal together.

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NUTRITION

425kcal
Protein
43g
Fat
27.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then mash with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Drizzle the olive oil over the cauliflower mash to enhance its creaminess.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and creamy cauliflower mash. This dish boasts delicate flavors, a satisfying texture, and an elegant drizzle of olive oil that ties the entire meal together.

NUTRITION

425kcal
Protein
43g
Fat
27.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then mash with a fork or blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Drizzle the olive oil over the cauliflower mash to enhance its creaminess.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of cauliflower mash. Serve immediately.