Garlic Lemon Salmon with Creamy Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Salmon with Creamy Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Salmon with Creamy Chickpea Pasta

Savor the bright and comforting flavors of garlic and lemon enveloping a tender salmon fillet, served alongside a creamy, chickpea-based pasta. This dish brilliantly balances the richness of olive oil and the tang of Greek yogurt with aromatic garlic and fresh lemon zest, creating a harmonious dining experience that's both satisfying and nutritious.

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NUTRITION

652kcal
Protein
38.9g
Fat
44.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 ounces dry Chickpea Pasta

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon

1 tablespoon Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, minced garlic, lemon zest, a squeeze of lemon juice, salt, and pepper to create a marinade.

  • 3

    Place the salmon fillet on a lined baking sheet and brush it generously with the garlic lemon marinade.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes or until just cooked through and flaky.

  • 5

    While the salmon bakes, cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a mixing bowl, whisk together the nonfat Greek yogurt, the remaining tablespoon of olive oil, a bit more lemon juice, and freshly chopped dill to make a light, creamy sauce.

  • 7

    Toss the hot chickpea pasta with the creamy yogurt dressing, ensuring it is evenly coated.

  • 8

    Plate a serving of the creamy chickpea pasta and top with the baked salmon fillet. Garnish with extra dill and a slice of lemon if desired.

Garlic Lemon Salmon with Creamy Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Salmon with Creamy Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Salmon with Creamy Chickpea Pasta

Savor the bright and comforting flavors of garlic and lemon enveloping a tender salmon fillet, served alongside a creamy, chickpea-based pasta. This dish brilliantly balances the richness of olive oil and the tang of Greek yogurt with aromatic garlic and fresh lemon zest, creating a harmonious dining experience that's both satisfying and nutritious.

NUTRITION

652kcal
Protein
38.9g
Fat
44.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 ounces dry Chickpea Pasta

2 tablespoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon

1 tablespoon Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 1 tablespoon of olive oil, minced garlic, lemon zest, a squeeze of lemon juice, salt, and pepper to create a marinade.

  • 3

    Place the salmon fillet on a lined baking sheet and brush it generously with the garlic lemon marinade.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes or until just cooked through and flaky.

  • 5

    While the salmon bakes, cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a mixing bowl, whisk together the nonfat Greek yogurt, the remaining tablespoon of olive oil, a bit more lemon juice, and freshly chopped dill to make a light, creamy sauce.

  • 7

    Toss the hot chickpea pasta with the creamy yogurt dressing, ensuring it is evenly coated.

  • 8

    Plate a serving of the creamy chickpea pasta and top with the baked salmon fillet. Garnish with extra dill and a slice of lemon if desired.