Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

Start your morning with a light yet satisfying seafood-infused dish: a tender egg white omelet enriched with succulent shrimp, paired with garlicky sautéed spinach and a hearty side of nutty brown rice. This dish provides a balanced blend of lean protein and wholesome complex carbs, perfectly seasoned for a delicious breakfast that fuels your day without overpowering your palate.

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NUTRITION

444kcal
Protein
26.7g
Fat
16.7g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1.5 oz Shrimp, peeled and deveined

1.5 cups cooked Brown Rice

1/2 cup cooked Spinach

1.5 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a nonstick skillet over medium heat, then add the shrimp and cook for about 2 minutes per side or until they turn pink and are cooked through. Remove shrimp from skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and allow it to sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and sauté with the garlic using the remaining olive oil until wilted, about 2-3 minutes. Season lightly with salt and pepper. Set aside.

  • 5

    For the omelet, pour the egg whites into a lightly oiled nonstick pan over medium-low heat. Allow the egg whites to set, then arrange the cooked shrimp evenly over the partially set egg whites.

  • 6

    When the egg whites are mostly cooked through, gently fold the omelet in half and let it heat through for an additional minute.

  • 7

    Plate the shrimp omelet alongside the serving of warmed brown rice and top with the sautéed spinach.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Shrimp Omelet with Sautéed Spinach and Brown Rice

Start your morning with a light yet satisfying seafood-infused dish: a tender egg white omelet enriched with succulent shrimp, paired with garlicky sautéed spinach and a hearty side of nutty brown rice. This dish provides a balanced blend of lean protein and wholesome complex carbs, perfectly seasoned for a delicious breakfast that fuels your day without overpowering your palate.

NUTRITION

444kcal
Protein
26.7g
Fat
16.7g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1.5 oz Shrimp, peeled and deveined

1.5 cups cooked Brown Rice

1/2 cup cooked Spinach

1.5 tbsp Olive Oil

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a nonstick skillet over medium heat, then add the shrimp and cook for about 2 minutes per side or until they turn pink and are cooked through. Remove shrimp from skillet and set aside.

  • 3

    In the same skillet, add the minced garlic and allow it to sauté for about 30 seconds until fragrant.

  • 4

    Add the spinach and sauté with the garlic using the remaining olive oil until wilted, about 2-3 minutes. Season lightly with salt and pepper. Set aside.

  • 5

    For the omelet, pour the egg whites into a lightly oiled nonstick pan over medium-low heat. Allow the egg whites to set, then arrange the cooked shrimp evenly over the partially set egg whites.

  • 6

    When the egg whites are mostly cooked through, gently fold the omelet in half and let it heat through for an additional minute.

  • 7

    Plate the shrimp omelet alongside the serving of warmed brown rice and top with the sautéed spinach.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.