Seared Tuna Soba Noodle Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Soba Noodle Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Soba Noodle Salad with Crunchy Vegetables

Enjoy a vibrant bowl of seared tuna paired with tender soba noodles and a medley of crunchy vegetables, accented with a zesty lime-ginger dressing and a hint of avocado creaminess. This Asian-inspired salad is light yet satisfying, boasting fresh flavors and a tempting texture contrast.

Try 7 days free, then $12.99 / mo.

NUTRITION

597kcal
Protein
35.3g
Fat
27.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna Fillet

0.75 cup cooked Soba Noodles

1 medium Carrot (50g)

1 medium Red Bell Pepper (50g)

1 medium Cucumber (50g)

0.25 medium Avocado (~50g)

1 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

1 tsp grated Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by thinly slicing the carrot, red bell pepper, and cucumber. Cut the avocado into small cubes and set aside.

  • 2

    Cook the soba noodles according to package instructions. Once cooked, drain and rinse with cool water to stop further cooking, then set aside.

  • 3

    Pat the tuna fillet dry and season lightly with salt and pepper. Heat a nonstick pan over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center. Remove from the pan and slice thinly.

  • 4

    In a small bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, and grated ginger to create a dressing.

  • 5

    In a large bowl, combine the cooked soba noodles, sliced vegetables, and avocado. Drizzle with the dressing and toss gently to combine.

  • 6

    Arrange the seared tuna slices on top of the salad, then sprinkle with sesame seeds and garnish with fresh cilantro, if desired.

  • 7

    Serve immediately and enjoy the balanced, refreshing flavors.

Seared Tuna Soba Noodle Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Soba Noodle Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tuna Soba Noodle Salad with Crunchy Vegetables

Enjoy a vibrant bowl of seared tuna paired with tender soba noodles and a medley of crunchy vegetables, accented with a zesty lime-ginger dressing and a hint of avocado creaminess. This Asian-inspired salad is light yet satisfying, boasting fresh flavors and a tempting texture contrast.

NUTRITION

597kcal
Protein
35.3g
Fat
27.8g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tuna Fillet

0.75 cup cooked Soba Noodles

1 medium Carrot (50g)

1 medium Red Bell Pepper (50g)

1 medium Cucumber (50g)

0.25 medium Avocado (~50g)

1 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tbsp Lime Juice

1 clove Garlic

1 tsp grated Ginger

PREPARATION

  • 1

    Prepare all ingredients by thinly slicing the carrot, red bell pepper, and cucumber. Cut the avocado into small cubes and set aside.

  • 2

    Cook the soba noodles according to package instructions. Once cooked, drain and rinse with cool water to stop further cooking, then set aside.

  • 3

    Pat the tuna fillet dry and season lightly with salt and pepper. Heat a nonstick pan over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center. Remove from the pan and slice thinly.

  • 4

    In a small bowl, whisk together olive oil, soy sauce, lime juice, minced garlic, and grated ginger to create a dressing.

  • 5

    In a large bowl, combine the cooked soba noodles, sliced vegetables, and avocado. Drizzle with the dressing and toss gently to combine.

  • 6

    Arrange the seared tuna slices on top of the salad, then sprinkle with sesame seeds and garnish with fresh cilantro, if desired.

  • 7

    Serve immediately and enjoy the balanced, refreshing flavors.