Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert that combines smooth silken tofu with a hint of vanilla and a natural sweetness from honey, all balanced with juicy mixed berries. This light pudding offers a delicate texture and a satisfying finish, perfect for a post-dinner treat or a wholesome indulgence that fits your macro goals.

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NUTRITION

501kcal
Protein
35.5g
Fat
20.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

0.75 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1.5 tbsp Honey

1 tbsp Almond Butter

1 tsp Chia Seeds

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PREPARATION

  • 1

    Drain the silken tofu and place it in a blender or food processor until smooth.

  • 2

    Add the vanilla protein powder, unsweetened almond milk, and honey to the tofu. Blend until completely creamy and well combined.

  • 3

    Gently fold in the mixed berries, almond butter, and chia seeds into the blended mixture. Adjust sweetness if needed.

  • 4

    Spoon the pudding into serving bowls or glasses, smoothing the surface with the back of a spoon.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the pudding to firm up slightly.

  • 6

    Serve cold, and enjoy this silky, protein-rich dessert as a satisfying end to your day.

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert that combines smooth silken tofu with a hint of vanilla and a natural sweetness from honey, all balanced with juicy mixed berries. This light pudding offers a delicate texture and a satisfying finish, perfect for a post-dinner treat or a wholesome indulgence that fits your macro goals.

NUTRITION

501kcal
Protein
35.5g
Fat
20.9g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

0.75 scoop Vanilla Protein Powder

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1.5 tbsp Honey

1 tbsp Almond Butter

1 tsp Chia Seeds

PREPARATION

  • 1

    Drain the silken tofu and place it in a blender or food processor until smooth.

  • 2

    Add the vanilla protein powder, unsweetened almond milk, and honey to the tofu. Blend until completely creamy and well combined.

  • 3

    Gently fold in the mixed berries, almond butter, and chia seeds into the blended mixture. Adjust sweetness if needed.

  • 4

    Spoon the pudding into serving bowls or glasses, smoothing the surface with the back of a spoon.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the pudding to firm up slightly.

  • 6

    Serve cold, and enjoy this silky, protein-rich dessert as a satisfying end to your day.