Egg White Scramble with Black Beans and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Peppers

A vibrant Mexican-inspired egg white scramble bursting with flavor. Tender, fluffy egg whites meet hearty black beans, sweet roasted red peppers, and crisp spinach for a satisfying, protein-packed breakfast perfect for energizing your day.

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NUTRITION

378kcal
Protein
35.3g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 cup low sodium black beans (rinsed)

1/2 cup roasted red bell peppers

1/4 cup diced onion

1 cup raw spinach

2 tbsp fresh salsa

2 tsp olive oil

1/2 tsp cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the roasted red bell peppers and spinach, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and sprinkle with cumin, salt, and pepper. Let the eggs cook undisturbed for a minute.

  • 5

    Gently stir the mixture, incorporating the black beans and fresh salsa. Continue to scramble until the egg whites are set completely.

  • 6

    Taste and adjust seasonings if needed. Serve immediately and enjoy a flavorful, protein-packed breakfast.

Egg White Scramble with Black Beans and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Black Beans and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Peppers

A vibrant Mexican-inspired egg white scramble bursting with flavor. Tender, fluffy egg whites meet hearty black beans, sweet roasted red peppers, and crisp spinach for a satisfying, protein-packed breakfast perfect for energizing your day.

NUTRITION

378kcal
Protein
35.3g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 cup low sodium black beans (rinsed)

1/2 cup roasted red bell peppers

1/4 cup diced onion

1 cup raw spinach

2 tbsp fresh salsa

2 tsp olive oil

1/2 tsp cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the roasted red bell peppers and spinach, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and sprinkle with cumin, salt, and pepper. Let the eggs cook undisturbed for a minute.

  • 5

    Gently stir the mixture, incorporating the black beans and fresh salsa. Continue to scramble until the egg whites are set completely.

  • 6

    Taste and adjust seasonings if needed. Serve immediately and enjoy a flavorful, protein-packed breakfast.