Name: Cinnamon Protein Yogurt Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); ½ scoop Vanilla Whey Protein Powder (15g); ¼ cup Toasted Almonds, chopped (23g); ½ tsp Cinnamon; A pinch of Cayenne Pepper; 1 tsp Honey

Cinnamon Protein Yogurt Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Yogurt Parfait with Toasted Almonds

Enjoy a silky, protein-packed parfait featuring creamy nonfat Greek yogurt layered with a hint of vanilla protein powder, aromatic cinnamon, and a delightful crunch from toasted almonds. A pinch of cayenne pepper adds a subtle Mexican twist, perfectly complementing the warmth of cinnamon for a dessert that's as delicious as it is nourishing.

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NUTRITION

Protein

40g

Fat

12.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

½ scoop Vanilla Whey Protein Powder (15g)

¼ cup Toasted Almonds, chopped (23g)

½ tsp Cinnamon

A pinch of Cayenne Pepper

1 tsp Honey

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PREPARATION

1
In a bowl, mix the Greek yogurt with the vanilla protein powder until well combined.
2
Stir in the cinnamon and a pinch of cayenne pepper to incorporate the Mexican twist.
3
Layer the flavored yogurt into a serving glass or bowl.
4
Top with the toasted, chopped almonds for a satisfying crunch.
5
Drizzle honey over the top for added natural sweetness.
6
Serve immediately and enjoy this balanced, delicious dessert.