Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble with fluffy egg whites, lean turkey sausage, fresh spinach, and sweet roasted cubes of sweet potato drizzled with a hint of olive oil that brings a warm, savory finish to kickstart your day.

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NUTRITION

388kcal
Protein
35.9g
Fat
15.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

1/2 cup Roasted Sweet Potato cubes (80g)

2 tsp Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 2 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to set but remain soft.

  • 4

    Mix in the fresh spinach and roasted sweet potato cubes, stirring until the spinach wilts and the ingredients are evenly combined.

  • 5

    Season with salt and pepper to taste, and continue cooking for another minute until everything is heated through.

  • 6

    Serve immediately and enjoy your nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble with fluffy egg whites, lean turkey sausage, fresh spinach, and sweet roasted cubes of sweet potato drizzled with a hint of olive oil that brings a warm, savory finish to kickstart your day.

NUTRITION

388kcal
Protein
35.9g
Fat
15.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Spinach (30g)

1/2 cup Roasted Sweet Potato cubes (80g)

2 tsp Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 2 tsp of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to set but remain soft.

  • 4

    Mix in the fresh spinach and roasted sweet potato cubes, stirring until the spinach wilts and the ingredients are evenly combined.

  • 5

    Season with salt and pepper to taste, and continue cooking for another minute until everything is heated through.

  • 6

    Serve immediately and enjoy your nutritious and balanced breakfast.