Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a smooth cauliflower mash. This dish delivers a savory balance of rich, buttery salmon with the fresh crunch of green beans and the creamy comfort of mashed cauliflower, making it an indulgent yet light dinner option.

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NUTRITION

468kcal
Protein
41.4g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side (if applicable) down and sear for about 3 minutes on each side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, season with salt and pepper, and blend until smooth for a creamy mash.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of cauliflower mash, and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a smooth cauliflower mash. This dish delivers a savory balance of rich, buttery salmon with the fresh crunch of green beans and the creamy comfort of mashed cauliflower, making it an indulgent yet light dinner option.

NUTRITION

468kcal
Protein
41.4g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side (if applicable) down and sear for about 3 minutes on each side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Steam the chopped cauliflower until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, season with salt and pepper, and blend until smooth for a creamy mash.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of cauliflower mash, and enjoy your balanced dinner.