Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A flavorful, protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. Enjoy a balanced start to your day that's both satisfying and energizing.

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NUTRITION

376kcal
Protein
36.1g
Fat
20g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cutting it into smaller pieces if desired, and lightly brown for 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble along with the sausage and spinach. Continue stirring until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A flavorful, protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, all lightly sautéed in olive oil and served with a crisp slice of whole grain toast. Enjoy a balanced start to your day that's both satisfying and energizing.

NUTRITION

376kcal
Protein
36.1g
Fat
20g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet, cutting it into smaller pieces if desired, and lightly brown for 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble along with the sausage and spinach. Continue stirring until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, season with salt and pepper to taste, and serve immediately.