Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon paired with garlic-infused green beans and a creamy mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt. This balanced dish brings a burst of flavor and satisfying texture with every bite, perfectly aligning with your nutritional goals.

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NUTRITION

459kcal
Protein
43.2g
Fat
23.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it reaches your desired doneness.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant, then add the green beans and toss until tender-crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon paired with garlic-infused green beans and a creamy mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt. This balanced dish brings a burst of flavor and satisfying texture with every bite, perfectly aligning with your nutritional goals.

NUTRITION

459kcal
Protein
43.2g
Fat
23.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until it reaches your desired doneness.

  • 4

    In a separate pan, lightly sauté the garlic in a tiny splash of olive oil until fragrant, then add the green beans and toss until tender-crisp, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with nonfat Greek yogurt, adding salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy!