Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries (≈75g); 2 tbsp Sliced Almonds (≈14g); 1 tbsp Chia Seeds (≈12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of vanilla from protein powder, accented by sweet mixed berries, crunchy sliced almonds, and a sprinkle of chia seeds. This dessert is both satisfying and nutrient-dense, making it a perfect guilt-free treat.

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NUTRITION

Protein

36g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (≈75g)

2 tbsp Sliced Almonds (≈14g)

1 tbsp Chia Seeds (≈12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly combined, ensuring a smooth consistency.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds and chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
Finish with a final scatter of berries and a light drizzle of any remaining chia seeds on top. Serve immediately or chill for a refreshing dessert.