Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a balanced dish featuring tender maple-glazed chicken paired with sweet, roasted sweet potatoes and a bed of vibrant sautéed spinach. This meal delivers a harmonious blend of savory and sweet flavors, making it both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
49.4g
Fat
8.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Spinach

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder, Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then slice it into rounds or cubes as preferred.

  • 2

    Place the sweet potato pieces on a baking sheet lined with parchment paper, drizzle lightly with a little olive oil and season with a pinch of salt and pepper. Roast for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt, pepper, garlic powder, and dried thyme on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a golden-brown crust forms.

  • 5

    Reduce the heat to medium-low and drizzle the maple syrup over the chicken. Let the glaze simmer, turning the chicken occasionally to ensure it evenly coats and caramelizes, cooking until the chicken reaches an internal temperature of 165°F (about 5-7 additional minutes).

  • 6

    In a separate skillet, add 1 teaspoon olive oil and sauté the spinach over medium heat for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 7

    Plate the chicken with a side of the roasted sweet potatoes and a pile of sautéed spinach. Drizzle any remaining maple glaze from the pan over the chicken for extra flavor.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy a balanced dish featuring tender maple-glazed chicken paired with sweet, roasted sweet potatoes and a bed of vibrant sautéed spinach. This meal delivers a harmonious blend of savory and sweet flavors, making it both satisfying and nourishing.

NUTRITION

408kcal
Protein
49.4g
Fat
8.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Spinach

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch each: Salt, Black Pepper, Garlic Powder, Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then slice it into rounds or cubes as preferred.

  • 2

    Place the sweet potato pieces on a baking sheet lined with parchment paper, drizzle lightly with a little olive oil and season with a pinch of salt and pepper. Roast for about 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, season the chicken breast with salt, pepper, garlic powder, and dried thyme on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until a golden-brown crust forms.

  • 5

    Reduce the heat to medium-low and drizzle the maple syrup over the chicken. Let the glaze simmer, turning the chicken occasionally to ensure it evenly coats and caramelizes, cooking until the chicken reaches an internal temperature of 165°F (about 5-7 additional minutes).

  • 6

    In a separate skillet, add 1 teaspoon olive oil and sauté the spinach over medium heat for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 7

    Plate the chicken with a side of the roasted sweet potatoes and a pile of sautéed spinach. Drizzle any remaining maple glaze from the pan over the chicken for extra flavor.