Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, energizing breakfast scramble featuring fluffy egg whites complemented by lean turkey sausage, vibrant spinach, and a hint of creamy avocado. Lightly sautéed in olive oil and finished with a whole egg for added richness, this meal is designed to fuel your morning with balanced macros while delivering a delicious start to your day.

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NUTRITION

416kcal
Protein
45.5g
Fat
23.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 large whole egg

1 turkey sausage link (approx 85g)

1 cup fresh spinach

2 teaspoons olive oil

1/8 portion avocado (approx 25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and whole egg, and let them begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring gently as the eggs cook.

  • 4

    Toss in the fresh spinach and allow it to wilt, mixing well with the eggs and sausage.

  • 5

    Once the eggs are softly scrambled and the spinach is evenly distributed, transfer the scramble to a plate.

  • 6

    Top with small pieces of avocado for a creamy finish, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright, energizing breakfast scramble featuring fluffy egg whites complemented by lean turkey sausage, vibrant spinach, and a hint of creamy avocado. Lightly sautéed in olive oil and finished with a whole egg for added richness, this meal is designed to fuel your morning with balanced macros while delivering a delicious start to your day.

NUTRITION

416kcal
Protein
45.5g
Fat
23.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 large whole egg

1 turkey sausage link (approx 85g)

1 cup fresh spinach

2 teaspoons olive oil

1/8 portion avocado (approx 25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and whole egg, and let them begin to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring gently as the eggs cook.

  • 4

    Toss in the fresh spinach and allow it to wilt, mixing well with the eggs and sausage.

  • 5

    Once the eggs are softly scrambled and the spinach is evenly distributed, transfer the scramble to a plate.

  • 6

    Top with small pieces of avocado for a creamy finish, and serve warm.